Weight loss boot camp in essex

One-day boot camps are a fantastic way to kick-start your fitness and experience the exceptional training delivered by the Northern Bootcamp team.

Your day will be jam-packed and full of varied exercise sessions, with one-to-one coaching and motivational training.

This high octane, fun fuelled, knock out workout takes 30 minutes.

Taking you through a series of drills, combos and routines to test your desire to fight for fitness.

The varied fitness sessions and activities are unique and run by our inspirational trainers who will encourage and motivate you to push your body and rise to the challenge.

The programme will vary on each camp but could include circuits, boxing, kettlebells, team adventure challenges, obstacle courses and loads more.

My fitness had increased significantly and I had lost over 10 stone when I first tried a Boot Camp session.

I turned up on a dark, cold February evening feeling apprehensive as I knew I had already make good progress with my fitness but I was still not capable of running any distance at speed.

While it is difficult to imagine how the day can be tailored to your individual ability, you will find upon arrival that you will work at your own pace and within your own physical limits.Being nearly 25 stone I was going to be engaging in what I thought would be an unrelenting hard core hour of extreme endurance leaving me feeling ostracised from the group and unable to complete the session. At the Braintree Boot Camp I was immediately welcomed by the group who continued to provide encouragement and support throughout the session which at the end left me feeling quite moved.The session started with a warmup run and stretches followed by the group being split into teams.Current DNA RAW locations across Essex: Chelmsford A workout of champions that delivers a knock out punch to body fat.Box Fit is our first boxing specific HIIT based, boxing workout.

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